Buy baked shrimp & vegetables in Ontario

June 11, 2019

Buy baked shrimp & vegetables in Ontario

THINKING OF COOKING YOUR FAVORITE SEAFOOD LIKE BAKED SHRIMP AND VEGETABLES? ONTARIO SEAFOOD CRATE PROVIDES YOU WITH GREAT RECIPES TO MAKE MOUTH-WATERING SEAFOOD.

BAKED SHRIMP AND VEGETABLES

Recipe By Seafood Crate

Baked shrimp and vegetables but with a Mediterranean spin! This recipe includes a sauce made of olive oil, lemon juice, fresh ginger, and spices. One pound of black tiger shrimp yields four servings.

 

INGREDIENTS

  • 1 lb large shrimp, peeled and deveined
  • 1 lb asparagus, tough parts removed, cut into 2-inch pieces
  • 2 cups cherry tomatoes
  • 1 red onion, halved and thickly sliced
  • extra virgin olive oil
  • ½ squeezed lemon
  • Fresh chopped parsley for garnish
  • ⅓ cup extra virgin olive oil
  • ¼ cup white wine vinegar
  • 1 tsp fresh grated ginger
  • 1 tsp ground sumac
  • 1 tsp ground cumin
  • 1 tsp salt
  • ½ tsp garlic powder
  • ½ tsp ground black pepper

DIRECTIONS 

  1. Preheat oven to 400 degrees F.
  2. Make the sauce. In a small bowl, add all the sauce ingredients. Whisk to combine.
  3. Place the vegetables on the largest sheet pan you have (like this one). Pour 1/4 cup of the sauce on top, and work with your hands to make sure all the veggies are well coated. Spread the veggies out in one layer. Bake in heated oven for 10-12 minutes or so.
  4. Meanwhile, in a large bowl, add the shrimp. Pour the remaining sauce on top, and again toss to make sure all the shrimp is well-coated.
  5. Remove vegetables from the oven. Push vegetables to one half of the pan, and add the shrimp on the other half of the sheet pan. Shrimp should be in one layer, do not crowd.
  6. Place pan back in oven. Bake for 5 minutes or so until shrimp is done, do not over-bake.
  7. Remove from oven. Finish with a drizzle of extra virgin olive oil, freshly squeezed lemon juice, and parsley. Serve with a side of your favorite grain or rice.

FOOTNOTES

TIPS AND TRICKS 
  • It’s easy to go overboard and grate too much ginger. It’s super healthy but it can quickly overpower the sauce with its powerful flavour. 
NUTRITIONAL INFORMATION

Per Serving: 

  • 323 calories per serving
  • 18.6 
  • 14.2 
  • 27.5 
  • 158  

ARE YOU LIVING IN ONTARIO OR AN AREA NEARBY AND WISH TO ORDER BAKED SHRIMP AND VEGETABLES? DON’T WAIT! JUST CALL US AT 1 844 722 7283 OR GO TO CONTACT TO ORDER A CRATE OF HONESTLY FRESH SEAFOOD!

Have you tried this recipe or enjoyed our products? Let us know by leaving a review! If you have any questions, please contact us.



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★ Reviews

What our customers have to say...

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My new goto fish vendor

Cooked off my first order last night, super fresh and delicious. Arrived at my door before i left for work. Will most definitely order again!

What I've always wanted in seafood

The food is excellent! I adore the branzino, scallops, lobster and salmon. It comes conveniently and perfectly packaged and tastes awesome! The customer service is amazing and the delivery is always as scheduled. Thank you Baz and Seafood Crate team!

First order

Picked up Chilean Sea Bass and Icelandic Cod yesterday. Made SEA BASS A LA MICHELE this evening which turned out delicious. Placing another order soon.

PERFECT COSTUMER SERVICE .........

Today was my first visit to this site ..... I was walked though with some of the Products ,, recipes and Kind help from Baz .... He was great with assisting me with a great menu and suggestions on a Birthday dinner for my Son .....
I am blessed from his advice and deals considering my situation as a single Mom of 2 wanting do have a special Birthday dinner with both my children ..... Without a doubt I will be back to view other products and certainly recommend this site to others ...... THANK YOU BAZ !!

The food is excellent, the customer service is amazing and the delivery is always as scheduled!