Buy Mediterranean baked cod in Barrie

July 24, 2019

Buy Mediterranean baked cod in Barrie

Thinking of cooking your favorite seafood like Mediterranean baked cod? Barrie Seafood crate provides you with great recipes to make mouth-watering seafood. 

Mediterranean Baked Cod

Recipe By Seafood Crate

Mediterranean baked cod is a low-carb, low-calorie, and gluten-free but it's certainly not flavour-free! The simple sauce is made with tomatoes, capers, and spices for a zesty yet bright and delicate fish dish.

 

Ingredients

  • One ½ lb cod fillet
  • ⅓ cup extra virgin olive oil
  • 1 small red onion, finely chopped
  • 2 large tomatoes, diced
  • 10 garlic cloves, chopped
  • One ½ tsp organic ground coriander
  • 1 tsp all-natural sweet Spanish paprika
  • 1 tsp organic ground cumin
  • ½ tsp cayenne pepper (optional)
  • One ½ tbsp capers
  • Salt and pepper
  • ⅓ cup golden raisins
  • Juice of ½ lemon (add more if you'd like!)
  • Zest of 1 lemon
  • Fresh parsley or mint for garnish 

Directions

  1. Prepare the tomato and capers sauce. In a medium saucepan, heat extra virgin olive oil over medium-high heat until shimmering but not smoking. Add onions, cook for 3 minutes until it begins to turn gold in color, tossing regularly. Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so.
  2. Heat oven to 400° F.
  3. Pat fish dry and season with salt and pepper on both sides.
  4. Pour 1/2 of the cooked tomato sauce into the bottom of a 9 1/2″ x 13″ baking dish. Arrange the fish on top. Add lemon juice and lemon zest, then top with the remaining tomato sauce.
  5. Bake in 400°F heated-oven for 15 to 18 minutes or until fish is cooked through and flakes easily (do not over-cook). Remove from heat and garnish with fresh parsley or mint to your liking.
  6. Serve hot with Mediterranean grilled zucchini, Greek potatoes, or Lebanese rice.

Footnotes

Tips and Tricks 
  • Don't omit the raisins thinking they'll make the dish too sweet. They serve to counter-balance the acidity of the tomatoes and the capers.

 

Are you living in Barrie or an area nearby and wish to order Mediterranean baked cod? Don't wait! Just call us at 1 844 722 7283 or go to Contact to order a crate of Honestly Fresh seafood!

Have you tried this recipe or enjoyed our products? Let us know by leaving a review! If you have any questions, please contact us.



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★ Reviews

What our customers have to say...

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Found my fishmonger!

Our first order was a wide range of products. Having gone through each offering I can truly say your product is fresh...fresher than my local...packaged well, sustainably responsible, top quality and portioned just right. Just placed my second order. I'm sold! Seafood Crate you are my only source for fresh seafood. We especially loved the salmon, Argentinian shrimp, pickerel and Arctic char. Super impressed!

If you haven't already, do yourself a huge favour and give Seafood Crate a try. Like Vicki and I one order is all that's needed to find your own personal fish monger!
Looking forward to new offerings in the future...mussels, oysters, clams?
Cheers
Alfred

GREAT SERVICE!

Seafood Crate offers a great service, a good selection of fish and always delivers. I highly recommend them.

Great fish!

We especially loved the Tuna and scallops!
We ordered an array of fish and seafood and used and enjoyed everything.
The convenience of ordering and delivery certainly added to our overall enjoyment of your products! We will continue to order your fish and seafood and will continue to recommend it to our friends and family! Many thanks for your great product!! Andrea

Excellent Fish and Customer Service

Received our first order today. It was packaged as advertised. Presentation was excellent. We were able to track the order from start to finish.
We had the salmon for supper and it was so moist and the taste was pleasing to the palate. we are looking forward to the rest of the fish we ordered.
Will never look at store purchased fish again.
Seafood crate will be our go to for fresh fish and seafood.
Thanks again

Best fish

Totally in love with your tuna. It's so good to be able to get sushi grade. I made a tuna tataki. Salmon also very good.