Buy Mediterranean baked cod in Barrie

July 24, 2019

Buy Mediterranean baked cod in Barrie

Thinking of cooking your favorite seafood like Mediterranean baked cod? Barrie Seafood crate provides you with great recipes to make mouth-watering seafood. 

Mediterranean Baked Cod

Recipe By Seafood Crate

Mediterranean baked cod is a low-carb, low-calorie, and gluten-free but it's certainly not flavour-free! The simple sauce is made with tomatoes, capers, and spices for a zesty yet bright and delicate fish dish.

 

Ingredients

  • One ½ lb cod fillet
  • ⅓ cup extra virgin olive oil
  • 1 small red onion, finely chopped
  • 2 large tomatoes, diced
  • 10 garlic cloves, chopped
  • One ½ tsp organic ground coriander
  • 1 tsp all-natural sweet Spanish paprika
  • 1 tsp organic ground cumin
  • ½ tsp cayenne pepper (optional)
  • One ½ tbsp capers
  • Salt and pepper
  • ⅓ cup golden raisins
  • Juice of ½ lemon (add more if you'd like!)
  • Zest of 1 lemon
  • Fresh parsley or mint for garnish 

Directions

  1. Prepare the tomato and capers sauce. In a medium saucepan, heat extra virgin olive oil over medium-high heat until shimmering but not smoking. Add onions, cook for 3 minutes until it begins to turn gold in color, tossing regularly. Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so.
  2. Heat oven to 400° F.
  3. Pat fish dry and season with salt and pepper on both sides.
  4. Pour 1/2 of the cooked tomato sauce into the bottom of a 9 1/2″ x 13″ baking dish. Arrange the fish on top. Add lemon juice and lemon zest, then top with the remaining tomato sauce.
  5. Bake in 400°F heated-oven for 15 to 18 minutes or until fish is cooked through and flakes easily (do not over-cook). Remove from heat and garnish with fresh parsley or mint to your liking.
  6. Serve hot with Mediterranean grilled zucchini, Greek potatoes, or Lebanese rice.

Footnotes

Tips and Tricks 
  • Don't omit the raisins thinking they'll make the dish too sweet. They serve to counter-balance the acidity of the tomatoes and the capers.

 

Are you living in Barrie or an area nearby and wish to order Mediterranean baked cod? Don't wait! Just call us at 1 844 722 7283 or go to Contact to order a crate of Honestly Fresh seafood!

Have you tried this recipe or enjoyed our products? Let us know by leaving a review! If you have any questions, please contact us.



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★ Reviews

What our customers have to say...

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really impressed

i just placed my 2nd order for christmas eve. we celebrate the feast of 7 fishes so it is important to have the best of the best! seafood crate provides fresh and tasteful fish and seafood. a true find! great professional and friendly people too!

My new goto fish vendor

Cooked off my first order last night, super fresh and delicious. Arrived at my door before i left for work. Will most definitely order again!

What I've always wanted in seafood

The food is excellent! I adore the branzino, scallops, lobster and salmon. It comes conveniently and perfectly packaged and tastes awesome! The customer service is amazing and the delivery is always as scheduled. Thank you Baz and Seafood Crate team!

First order

Picked up Chilean Sea Bass and Icelandic Cod yesterday. Made SEA BASS A LA MICHELE this evening which turned out delicious. Placing another order soon.

PERFECT COSTUMER SERVICE .........

Today was my first visit to this site ..... I was walked though with some of the Products ,, recipes and Kind help from Baz .... He was great with assisting me with a great menu and suggestions on a Birthday dinner for my Son .....
I am blessed from his advice and deals considering my situation as a single Mom of 2 wanting do have a special Birthday dinner with both my children ..... Without a doubt I will be back to view other products and certainly recommend this site to others ...... THANK YOU BAZ !!