Buy mediterranean baked cod in Ontario

September 03, 2019

THINKING OF COOKING YOUR FAVORITE SEAFOOD LIKE MEDITERRANEAN BAKED COD? ONTARIO SEAFOOD CRATE PROVIDES YOU WITH GREAT RECIPES TO MAKE MOUTH-WATERING SEAFOOD.

MEDITERRANEAN BAKED COD

Recipe By Seafood Crate

Mediterranean baked cod is a low-carb, low-calorie, and gluten-free but it’s certainly not flavour-free! The simple sauce is made with tomatoes, capers, and spices for a zesty yet bright and delicate fish dish.

INGREDIENTS

One ½ lb cod fillet
⅓ cup extra virgin olive oil
1 small red onion, finely chopped
2 large tomatoes, diced
10 garlic cloves, chopped
One ½ tsp organic ground coriander
1 tsp all-natural sweet Spanish paprika
1 tsp organic ground cumin
½ tsp cayenne pepper (optional)
One ½ tbsp capers
Salt and pepper
⅓ cup golden raisins
Juice of ½ lemon (add more if you'd like!)
Zest of 1 lemon
Fresh parsley or mint for garnish

DIRECTIONS

Prepare the tomato and capers sauce. In a medium saucepan, heat extra virgin olive oil over medium-high heat until shimmering but not smoking. Add onions, cook for 3 minutes until it begins to turn gold in color, tossing regularly. Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so.
Heat oven to 400° F.
Pat fish dry and season with salt and pepper on both sides.
Pour 1/2 of the cooked tomato sauce into the bottom of a 9 1/2″ x 13″ baking dish. Arrange the fish on top. Add lemon juice and lemon zest, then top with the remaining tomato sauce.
Bake in 400°F heated-oven for 15 to 18 minutes or until fish is cooked through and flakes easily (do not over-cook). Remove from heat and garnish with fresh parsley or mint to your liking.
Serve hot with Mediterranean grilled zucchini, Greek potatoes, or Lebanese rice.

FOOTNOTES

TIPS AND TRICKS

Don’t omit the raisins thinking they’ll make the dish too sweet. They serve to counter-balance the acidity of the tomatoes and the capers.

ARE YOU LIVING IN ONTARIO OR AN AREA NEARBY AND WISH TO ORDER MEDITERRANEAN BAKED COD? DON’T WAIT! JUST CALL US AT 1 844 722 7283 OR GO TO CONTACT TO ORDER A CRATE OF HONESTLY FRESH SEAFOOD!

Have you tried this recipe or enjoyed our products? Let us know by leaving a review! If you have any questions, please contact us.

Comments will be approved before showing up.

Also in Locations

Buy Broiled Tilapia Parmesan in Hamilton

December 08, 2019

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Buy Fresh Seafood in Toronto - SMOKED SALMON FRITTATA

September 16, 2019

This Smoked Salmon Frittata is easy to make, and requires minimal ingredients. Order your fresh Smoked Salmon Frittata from Toronto Seafood crate.

Buy Fresh Fish in Toronto

September 15, 2019

Mediterranean-inspired foods have long been praised for their health benefits. This whole-roasted Branzino is easy to make and perfect for simple, healthy weeknight meals!

Follow

People subscribed to our mailing list get the first access to the discounts we offer from time to time. Sign up below to join our evergrowing list of satisfied seafood enthusiasts.

You will receive an email to confirm if you want to sign up for this newsletter. You won't be added to the mailing list unless you confirm.