Buy Mediterranean baked cod in Oshawa

July 24, 2019

Buy Mediterranean baked cod in Oshawa

Thinking of cooking your favorite seafood like Mediterranean baked cod? Oshawa Seafood crate provides you with great recipes to make mouth-watering seafood. 

Mediterranean Baked Cod

Recipe By Seafood Crate

Mediterranean baked cod is a low-carb, low-calorie, and gluten-free but it's certainly not flavour-free! The simple sauce is made with tomatoes, capers, and spices for a zesty yet bright and delicate fish dish.

 

Ingredients

  • One ½ lb cod fillet
  • ⅓ cup extra virgin olive oil
  • 1 small red onion, finely chopped
  • 2 large tomatoes, diced
  • 10 garlic cloves, chopped
  • One ½ tsp organic ground coriander
  • 1 tsp all-natural sweet Spanish paprika
  • 1 tsp organic ground cumin
  • ½ tsp cayenne pepper (optional)
  • One ½ tbsp capers
  • Salt and pepper
  • ⅓ cup golden raisins
  • Juice of ½ lemon (add more if you'd like!)
  • Zest of 1 lemon
  • Fresh parsley or mint for garnish 

Directions

  1. Prepare the tomato and capers sauce. In a medium saucepan, heat extra virgin olive oil over medium-high heat until shimmering but not smoking. Add onions, cook for 3 minutes until it begins to turn gold in color, tossing regularly. Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so.
  2. Heat oven to 400° F.
  3. Pat fish dry and season with salt and pepper on both sides.
  4. Pour 1/2 of the cooked tomato sauce into the bottom of a 9 1/2″ x 13″ baking dish. Arrange the fish on top. Add lemon juice and lemon zest, then top with the remaining tomato sauce.
  5. Bake in 400°F heated-oven for 15 to 18 minutes or until fish is cooked through and flakes easily (do not over-cook). Remove from heat and garnish with fresh parsley or mint to your liking.
  6. Serve hot with Mediterranean grilled zucchini, Greek potatoes, or Lebanese rice.

Footnotes

Are you living in Oshawa or an area nearby and wish to order Mediterranean baked cod? Don't wait! Just call us at 1 844 722 7283 or go to Contact to order a crate of Honestly Fresh seafood!

Have you tried this recipe or enjoyed our products? Let us know by leaving a review! If you have any questions, please contact us.



Leave a comment

Comments will be approved before showing up.


Also in Locations

Buy Broiled Tilapia Parmesan in Hamilton
Buy Broiled Tilapia Parmesan in Hamilton

December 08, 2019

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Read More

Buy Fresh Seafood in Toronto - SMOKED SALMON FRITTATA
Buy Fresh Seafood in Toronto - SMOKED SALMON FRITTATA

September 16, 2019

This Smoked Salmon Frittata is easy to make, and requires minimal ingredients. Order your fresh Smoked Salmon Frittata from Toronto Seafood crate.

Read More

Buy Fresh Fish in Toronto
Buy Fresh Fish in Toronto

September 15, 2019

Mediterranean-inspired foods have long been praised for their health benefits. This whole-roasted Branzino is easy to make and perfect for simple, healthy weeknight meals!

Read More

★ Reviews

What our customers have to say...

112 reviews
94%
(105)
4%
(5)
2%
(2)
0%
(0)
0%
(0)
First order, excellent products, very impressive

After I placed the order, Baz the manager called me personally to confirm & make sure my order is correct & if I'v any questions, excellent way to connect with his customers, he delivered personally all the way to my downtown condo...nice gentleman! You can track the delivery on the GPS app came with delivery notice in ur cell, so no need to stay home & worry if u gonna missed ur delivery. The order was packed in a strong cardboard box with top, bottom & 4 sides insulation wrap in plastic with pieces of ice in a plastic bag on top to keep my order fresh, the best insulated delivery box I even received. My order is fresh, excellent high quality tasty salomn & tuna Sashimi...I'd it for dinner, nothing else, very filling & satisfying...it was awesome because I ate all of it...lol, yummiest. I haven't try the salmon roe, rainbow trout & the crab meats, planning to stir fry with egg whites & green onion like an omelette, probably steam the trout Chinese style with salmon roe on top, over all 5 stars × 2 to: customer care service, packaging, delivery with a tracking app so u wouldn't missed ur delivery, excellent high quality products, u can't ask for anything more...highly recommended.

Happy Campers

We love seafood and Seafood Crate has given us such a huge opportunity to buy our seafood sustainably while enjoying such a huge variety.
Even my 17 year old son can't wait for the Crate to arrive so he can make himself Lobster Macaroni and Cheese (not a bad after school snack I'd say.
Thank you, thank you, thank you.

Excellent Seafood

This was some of the best seafood I have had. My whole family loved the quality and freshness.

excellent service and great quality food

your seafood is fresh well packed.i really look forward to every meal the scallops were really nice...…….

Everything I have ordered has been great but especially the crab. No shell bits, just good meat.

I was just trying to say that I loved your crab. I have enjoyed all of your products but this was superior to any crab meat I have bought anywhere else