Canned Sardines - in Olive Oil - Albo
$2.85
Sardines are nutrient-rich, small, oily fish that is widely consumed and they are one of the most popular seafood in the world due to their incredible taste and its reasonable price. They provide 2 grams of heart-healthy omega-3s per 3 ounces serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. Also, this fish is a great source of calcium and Vitamin D, so they support bone health, too. Canned sardines are a little salty, though far less salty than anchovies or herring.
Available in 120gm cans.
