5 Seafood That You Must Add To Your Regular Diet

January 20, 2022

5 best Seafood

Health-conscious people always keep searching for the most light-weighted and tasty diet food to ensure their health and fitness to the fullest. If you are also sailing the same boat, then here we have arrived with the 5 most delicious seafood that contains a high amount of protein, nutrients, and other essential elements for the body. You can cook them in any way you want and enjoy every bite of it.

5 seafood that will change your day!

If you want to have better natural ways to enhance your beauty by getting healthier skin and a fit body, this list of exotic seafood will fulfill your desires perfectly.

  1. Salmon: It is a popular seafood fish and is considered a great source of Vitamin D, protein, and many essential nutrients. However, still not clear whether the salmon is wild or farmed, but in either way, it contains up to 1200 IU per service. Thus, it is not an important factor as it won't make any big difference.
  2. Crabs: Most people may know the essentialities and importance of crabs, but do you know that it is an excellent source of Vitamin D? Yes, with the 90% RDI in just 1 crab tail serves with brilliant nutrients in our body. As we know, too much of everything is bad, so you need to ensure to take it in the limited amount necessary for your body requirements. 
  3. Oysters: It is a type of clam that lives in saltwater. Although they look like a tasteless food item, trust me, it is very delicious, low calorie, and full of nutrient aspects. Only in 100 Grams of Oysters will you get approx 80 calories with more than 300 IU of Vitamin D. 
  4. Shrimp: It is the most popular type of shellfish, and unlike any other seafood, it contains very low fat and great Vitamin D aspects. It also contains Omega 3 Fatty acids. It also consists of approximately 150 mg cholesterol per serving and 152 IU per serving. 
  5. Chilean sea Bass: One of the most preferred and important seafood is the Chilean sea bass. It contains a high amount of Omega-3, Vitamin D, and many other essential health nutrients. It is available in a large quantity on the shores of Chile. The shelf life of this exciting seafood is more than 200 years.

All these seafood and many others are widely available on our portal. You can get the right price for any item you order from us without disrupting the freshness or quality. Contact us and book your order now!

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Seafood Crate
Eva Pyatt
Exceptional customer service

In addition to great products, the customer service is wonderful. Easy ordering, easy contact with someone at the company and nice people. Thanks and will continue to shop with you.

Thank you so much Eva!

Seafood Crate
A wealth of information

I absolutely love how informative your website is, I keep landing here while searching hard topics that a lot of fishmongers hop over. Thank you for covering hard topics like "tasteless smoke" and glazing. People deserve to be informed about the food they are consuming. Much appreciated

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Howard Roussel
Regarding our last order.

Just placed another order this morning, my wife and I cannot wait till next Tuesday as our order will be delivered. We just love their seafood, will not buy from anywhere else.

thank you Seafood grate.

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Felix Tsetlin
Excellent service

Have been ordering wild caught salmon for several month. Consistently great product and good customer service. Keep it up! Much recommended.

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Eva Pyatt
consistent quality

I've ordered fish and meats several times and I'm very pleased with the consistent quality.